{"id":1769,"date":"2020-11-29T22:08:11","date_gmt":"2020-11-29T22:08:11","guid":{"rendered":"https:\/\/ireturn.se\/?p=1769"},"modified":"2020-11-29T22:29:06","modified_gmt":"2020-11-29T22:29:06","slug":"vara-basta-tips-pa-appar-inom-mental-halsa","status":"publish","type":"post","link":"https:\/\/ireturn.se\/en\/vara-basta-tips-pa-appar-inom-mental-halsa\/","title":{"rendered":"V\u00e5ra b\u00e4sta tips p\u00e5 appar inom mental h\u00e4lsa"},"content":{"rendered":"
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29k is the result of researchers and entrepreneurs who together want to help the world feel better<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt can be described as a self-help app, which is free, where the user gets various exercises to reduce stress, find a greater meaning with life and improve their relationships.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The classic meditation app Headspace<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tHeadspace \u00e4r en meditationsapp som \u00e4r enkel att anv\u00e4nda och komma ig\u00e5ng med. Att meditera kan ha m\u00e5nga f\u00f6rdelar, t ex att minska stress och somna l\u00e4ttare. Headspace g\u00f6r det enkelt f\u00f6r dig att komma in i en rutin d\u00e4r meditering blir en del av din vardag. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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29k \u00e4r resultatet av forskare och entrepren\u00f6rer som tillsammans vill hj\u00e4lpa v\u00e4rlden att m\u00e5 b\u00e4ttre Det kan beskrivas som en sj\u00e4lvhj\u00e4lpsapp, som \u00e4r gratis, d\u00e4r anv\u00e4ndaren f\u00e5r olika \u00f6vningar f\u00f6r att minska p\u00e5 stress, hitta en st\u00f6rre mening med livet och f\u00f6rb\u00e4ttra sina relationer. Den klassiska meditationsappen Headspace Headspace \u00e4r en meditationsapp som \u00e4r enkel […]<\/p>\n","protected":false},"author":7,"featured_media":553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tech"],"acf":[],"yoast_head":"\nV\u00e5ra b\u00e4sta tips p\u00e5 appar inom mental h\u00e4lsa - IRETURN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ireturn.se\/en\/vara-basta-tips-pa-appar-inom-mental-halsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e5ra b\u00e4sta tips p\u00e5 appar inom mental h\u00e4lsa - IRETURN\" \/>\n<meta property=\"og:description\" content=\"29k \u00e4r resultatet av forskare och entrepren\u00f6rer som tillsammans vill hj\u00e4lpa v\u00e4rlden att m\u00e5 b\u00e4ttre Det kan beskrivas som en sj\u00e4lvhj\u00e4lpsapp, som \u00e4r gratis, d\u00e4r anv\u00e4ndaren f\u00e5r olika \u00f6vningar f\u00f6r att minska p\u00e5 stress, hitta en st\u00f6rre mening med livet och f\u00f6rb\u00e4ttra sina relationer. 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