{"id":1899,"date":"2020-12-13T10:13:06","date_gmt":"2020-12-13T10:13:06","guid":{"rendered":"https:\/\/ireturn.se\/?p=1899"},"modified":"2021-01-01T14:41:48","modified_gmt":"2021-01-01T14:41:48","slug":"trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass","status":"publish","type":"post","link":"https:\/\/ireturn.se\/en\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\/","title":{"rendered":"Tr\u00e4na hemifr\u00e5n: 5 youtubekonton att f\u00f6lja f\u00f6r grymma tr\u00e4ningspass 💪"},"content":{"rendered":"
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Att man m\u00e5r bra av att tr\u00e4na \u00e4r nog ingen hemlighet, men nu i coronatider kan det vara extra sv\u00e5rt att h\u00e5lla ig\u00e5ng tr\u00e4ningen – man ska ju faktiskt f\u00f6rs\u00f6ka undvika gym helt och h\u00e5llet. Men vet du vad? Det g\u00e5r faktiskt att f\u00e5 riktigt bra tr\u00e4ningspass fr\u00e5n sitt vardagsrum! <\/p>\n

H\u00e4r har vi listat fem youtubekonton som har riktigt bra tr\u00e4ningspass d\u00e4r du kan f\u00f6lja med fr\u00e5n ditt hem! <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Blogilates<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ett konto som leds av duktiga Cassey Ho<\/a>. Hon skapar tr\u00e4ningspass med fokus p\u00e5 att det ska vara roligt och enkelt att tr\u00e4na – inga maskiner eller tr\u00e4ningsredskap beh\u00f6vs, bara dig sj\u00e4lv och ett glatt hum\u00f6r! Ett enkelt och roligt s\u00e4tt att tr\u00e4na hemma framf\u00f6r tv:n!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. The Fitness Marshall<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det h\u00e4r \u00e4r ett riktigt ROLIGT s\u00e4tt att tr\u00e4na kondition – genom att dansa! F\u00f6rs\u00f6k h\u00e4nga med i dansen samtidigt som du tr\u00e4nar. Det \u00e4r faktiskt sv\u00e5rt att inte skratta n\u00e4r man dansar, till och med n\u00e4r man \u00e4r helt sj\u00e4lv.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Chloe Ting<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u00e4r f\u00e5r musklerna jobba! Tr\u00e4ningspassen leds av superduktiga Chloe Ting<\/a> som ger dig tr\u00e4ningspass som du kan g\u00f6ra hemifr\u00e5n d\u00e4r musklerna st\u00e5r i fokus. Hon l\u00e4gger \u00e4ven ut videos med recept p\u00e5 bra och nyttig mat. Ett v\u00e4ldigt inspirerande konto!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Yoga With Adriene<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Om du \u00e4r sugen p\u00e5 att tr\u00e4na yoga hemma, d\u00e5 \u00e4r kanalen Yoga with Adrienne<\/a> verkligen the place to be. H\u00e4r finns yogapass f\u00f6r dig som vill meditera och f\u00f6r dig som vill br\u00e4nna fett. Passen leds av Adrienne som l\u00e4r dig yoga, ungef\u00e4r lika bra som hon l\u00e4r dig hur viktigt det \u00e4r att \u00e4lska dig sj\u00e4lv och vara sn\u00e4ll mot din kropp. Hon \u00e4r en s\u00e5n d\u00e4r person som best\u00e5r av k\u00e4rlek fr\u00e5n topp till t\u00e5, typ.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Sandra Friberg<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sist, men absolut inte minst, \u00e4r ett konto som drivs av duktiga Sandra Friberg<\/a>. Hennes kanal fokuserar helt p\u00e5 hemmatr\u00e4ning – och allt \u00e4r p\u00e5 svenska!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Att man m\u00e5r bra av att tr\u00e4na \u00e4r nog ingen hemlighet, men nu i coronatider kan det vara extra sv\u00e5rt att h\u00e5lla ig\u00e5ng tr\u00e4ningen – man ska ju faktiskt f\u00f6rs\u00f6ka undvika gym helt och h\u00e5llet. Men vet du vad? Det g\u00e5r faktiskt att f\u00e5 riktigt bra tr\u00e4ningspass fr\u00e5n sitt vardagsrum!  H\u00e4r har vi listat fem […]<\/p>\n","protected":false},"author":7,"featured_media":1900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[24,26,25],"class_list":["post-1899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsoboost","tag-halsoboost","tag-stanna-hemma","tag-traning"],"acf":[],"yoast_head":"\nTr\u00e4na hemifr\u00e5n: 5 youtubekonton att f\u00f6lja f\u00f6r grymma tr\u00e4ningspass 💪 - IRETURN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ireturn.se\/en\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4na hemifr\u00e5n: 5 youtubekonton att f\u00f6lja f\u00f6r grymma tr\u00e4ningspass 💪 - IRETURN\" \/>\n<meta property=\"og:description\" content=\"Att man m\u00e5r bra av att tr\u00e4na \u00e4r nog ingen hemlighet, men nu i coronatider kan det vara extra sv\u00e5rt att h\u00e5lla ig\u00e5ng tr\u00e4ningen – man ska ju faktiskt f\u00f6rs\u00f6ka undvika gym helt och h\u00e5llet. Men vet du vad? Det g\u00e5r faktiskt att f\u00e5 riktigt bra tr\u00e4ningspass fr\u00e5n sitt vardagsrum!  H\u00e4r har vi listat fem […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ireturn.se\/en\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\/\" \/>\n<meta property=\"og:site_name\" content=\"IRETURN\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-13T10:13:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-01T14:41:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ireturn.se\/wp-content\/uploads\/2020\/12\/avrielle-suleiman-GpVak9-cL6E-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mats Wernheim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mats Wernheim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ireturn.se\\\/en\\\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ireturn.se\\\/en\\\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\\\/\"},\"author\":{\"name\":\"Mats Wernheim\",\"@id\":\"https:\\\/\\\/ireturn.se\\\/#\\\/schema\\\/person\\\/7a6c387fb0a3592cad97b69d73452d3a\"},\"headline\":\"Tr\u00e4na hemifr\u00e5n: 5 youtubekonton att f\u00f6lja f\u00f6r grymma tr\u00e4ningspass 💪\",\"datePublished\":\"2020-12-13T10:13:06+00:00\",\"dateModified\":\"2021-01-01T14:41:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ireturn.se\\\/en\\\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\\\/\"},\"wordCount\":441,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ireturn.se\\\/en\\\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ireturn.se\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/avrielle-suleiman-GpVak9-cL6E-unsplash-scaled.jpg\",\"keywords\":[\"h\u00e4lsoboost\",\"stanna hemma\",\"tr\u00e4ning\"],\"articleSection\":[\"H\u00e4lsoboost\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ireturn.se\\\/en\\\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ireturn.se\\\/en\\\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\\\/\",\"url\":\"https:\\\/\\\/ireturn.se\\\/en\\\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\\\/\",\"name\":\"Tr\u00e4na hemifr\u00e5n: 5 youtubekonton att f\u00f6lja f\u00f6r grymma tr\u00e4ningspass 💪 - 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Men vet du vad? 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