{"id":1994,"date":"2021-01-05T19:17:02","date_gmt":"2021-01-05T19:17:02","guid":{"rendered":"https:\/\/ireturn.se\/?p=1994"},"modified":"2021-01-07T20:55:42","modified_gmt":"2021-01-07T20:55:42","slug":"14-nyarsloften-du-faktiskt-kan-halla","status":"publish","type":"post","link":"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/","title":{"rendered":"Tips: 14 ny\u00e5rsl\u00f6ften du faktiskt kan h\u00e5lla!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1994\" class=\"elementor elementor-1994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1908a79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1908a79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0e8e67\" data-id=\"e0e8e67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e4bf1 elementor-widget elementor-widget-image\" data-id=\"73e4bf1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1997\" alt=\"\" srcset=\"https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-1024x683.jpg 1024w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-300x200.jpg 300w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-768x512.jpg 768w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-1536x1024.jpg 1536w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-2048x1365.jpg 2048w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-892dacf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"892dacf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-690db27\" data-id=\"690db27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccf29fc elementor-widget elementor-widget-spacer\" data-id=\"ccf29fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418c214 elementor-widget elementor-widget-heading\" data-id=\"418c214\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ny\u00e5rsl\u00f6ften. Samma sak varje \u00e5r. Man s\u00e4tter stora m\u00e5l, ibland lyckas man faktiskt h\u00e5lla sig till planen en liten stund - meeen sen rinner det ut i sanden. K\u00e4nner du igen dig? H\u00e4r har jag listat 14 f\u00f6rslag p\u00e5 ny\u00e5rsl\u00f6ften som faktiskt \u00e4r m\u00f6jliga att h\u00e5lla!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b3ab elementor-widget elementor-widget-text-editor\" data-id=\"ef9b3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I \u00e5r har jag best\u00e4mt mig f\u00f6r att s\u00e4tta realistiska m\u00e5l. Jag har f\u00f6rs\u00f6kt s\u00e4tta m\u00e5l som jag faktiskt kan uppn\u00e5 utan att beh\u00f6va genomg\u00e5 en hel livsstilsf\u00f6r\u00e4ndring. Vars\u00e5god, h\u00e4r har du min lista med id\u00e9er &#8211; hoppas du hittar n\u00e5got som kan passa dig! \ud83e\udd17<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd357f0 elementor-widget elementor-widget-text-editor\" data-id=\"cd357f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Skaffa en hudv\u00e5rdsrutin. <\/strong>Du kan till exempel anv\u00e4nda Dermalogicas<a href=\"https:\/\/www.meds.se\/dermalogica-your-best-cleanse-glow-gift-set\" target=\"_blank\" rel=\"noopener\"> Your Best Cleanse + Glow Set<\/a>\u00a0eller <a href=\"https:\/\/www.bangerhead.se\/dermalogica-sensitive-skin-rescue-kit\" target=\"_blank\" rel=\"noopener\">Sensitive Skin Rescue Kit<\/a>. Din hy kommer tacka dig! Och f\u00f6rresten, det \u00e4r helt okej \u00e4ven f\u00f6r killar att ha en hudv\u00e5rdsrutin. Bara ifall du inte visste det.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b767a elementor-widget elementor-widget-text-editor\" data-id=\"69b767a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>L\u00e4s mer b\u00f6cker.\u00a0<\/strong>Om du, precis som jag, k\u00e4nner att du inte riktigt har tid att l\u00e4sa en fysisk bok &#8211; d\u00e5 kan <a href=\"https:\/\/www.bookbeat.se\/\" target=\"_blank\" rel=\"noopener\">BookBeat<\/a> eller <a href=\"https:\/\/www.storytel.com\/se\/sv\/\" target=\"_blank\" rel=\"noopener\">Storytel<\/a> vara n\u00e5got f\u00f6r dig! Med ett par tr\u00e5dl\u00f6sa h\u00f6rlurar (<a href=\"https:\/\/www.urbanears.com\/se\/sv\/plattan-2-bluetooth.html\" target=\"_blank\" rel=\"noopener\">t ex dessa snygga fr\u00e5n Urbanears<\/a>) kan du l\u00e4sa b\u00f6cker samtidigt som du jobbar, tr\u00e4nar eller st\u00e4dar!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41dc97b elementor-widget elementor-widget-text-editor\" data-id=\"41dc97b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Spara pengar till n\u00e5got du vill ha.\u00a0<\/b>Det finns appar som hj\u00e4lper dig f\u00e5 kontroll \u00f6ver ditt sparande p\u00e5 ett enkelt s\u00e4tt. Det finns ett g\u00e4ng appar som hj\u00e4lper dig f\u00e5 \u00f6verblick p\u00e5 vart dina pengar tar v\u00e4gen, t ex <a href=\"https:\/\/lunar.app\/se\/\" target=\"_blank\" rel=\"noopener\">Lunar<\/a> och <a href=\"https:\/\/tink.com\/\" target=\"_blank\" rel=\"noopener\">Tink<\/a>, men jag \u00e4r lite extra f\u00f6rtjust i <a href=\"https:\/\/www.getdreams.com\/se\/\" target=\"_blank\" rel=\"noopener\">Dreams<\/a> &#8211; en app d\u00e4r du s\u00e4tter upp ett specifikt m\u00e5l f\u00f6r ditt sparande. S\u00e5 smart!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26aeb94 elementor-widget elementor-widget-text-editor\" data-id=\"26aeb94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>L\u00e4r dig n\u00e5got nytt. <\/b>Att l\u00e4ra sig nya f\u00e4rdigheter \u00e4r s\u00e5 otroligt viktigt f\u00f6r sj\u00e4lvk\u00e4nslan. Finns det n\u00e5got du alltid velat l\u00e4ra dig? Eller kanske n\u00e5got du vill bli b\u00e4ttre p\u00e5? Jag har n\u00e5gra tips f\u00f6r dig som vill se onlinekurser hemma fr\u00e5n soffan: <a href=\"https:\/\/moderskeppet.se\/\" target=\"_blank\" rel=\"noopener\">Moderskeppet<\/a>, <a href=\"https:\/\/www.skillshare.com\/\" target=\"_blank\" rel=\"noopener\">Skillshare<\/a>, <a href=\"https:\/\/www.khanacademy.org\/\" target=\"_blank\" rel=\"noopener\">Khan Academy<\/a> &amp; <a href=\"https:\/\/www.udemy.com\/\" target=\"_blank\" rel=\"noopener\">Udemy.<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1359437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1359437\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-766ac98\" data-id=\"766ac98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7dc4c0 elementor-widget elementor-widget-text-editor\" data-id=\"a7dc4c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Bli volont\u00e4r.\u00a0<\/b>Ibland kan det faktiskt k\u00e4nnas riktigt bra att g\u00f6ra n\u00e5got fint f\u00f6r n\u00e5gon annan. En personlig favorit \u00e4r att volontera p\u00e5\u00a0<a href=\"https:\/\/www.katthemmet.nu\/\" target=\"_blank\" rel=\"noopener\">katthem<\/a> eller vara <a href=\"https:\/\/hundarutanhem.se\/jourhem\/\" target=\"_blank\" rel=\"noopener\">jourhem \u00e5t en hund.<\/a> P\u00e5 <a href=\"https:\/\/kompissverige.se\/\" target=\"_blank\" rel=\"noopener\">Kompis Sverige<\/a> kan du bli ett st\u00f6d f\u00f6r n\u00e5gon som nyligen flyttat till Sverige. Du kan <a href=\"https:\/\/www.volontarbyran.org\/aldre\" target=\"_blank\" rel=\"noopener\">ta en fika med n\u00e5gon p\u00e5 ett \u00e4ldreboende<\/a> eller <a href=\"https:\/\/www.volontarbyran.org\/laxlasning\" target=\"_blank\" rel=\"noopener\">hj\u00e4lpa n\u00e5gon med l\u00e4xorna.<\/a>\u00a0Det finns m\u00e5nga alternativ, kolla vad som finns i n\u00e4rheten av dig!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf06c8 elementor-widget elementor-widget-text-editor\" data-id=\"fcf06c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Donera till v\u00e4lg\u00f6renhet. <\/b>Du som k\u00e4nner att du har r\u00e5d, kan donera till en v\u00e4lg\u00f6renhetsorganisation. N\u00e5gra tips \u00e4r <a href=\"https:\/\/sos-barnbyar.se\/vad-du-kan-gora\/\" target=\"_blank\" rel=\"noopener\">SOS Barnbyar<\/a>, kvinnojouren <a href=\"https:\/\/allakvinnorshus.org\/st%C3%B6d-oss\/ge-ett-ekonomiskt-bidrag\" target=\"_blank\" rel=\"noopener\">Alla Kvinnors Hus<\/a>, forskning p\u00e5 <a href=\"https:\/\/www.hjarnfonden.se\/ge-en-gava\/gava\/\" target=\"_blank\" rel=\"noopener\">Hj\u00e4rnfonden<\/a> eller arbete med milj\u00f6 och djur p\u00e5 <a href=\"https:\/\/www.wwf.se\/stod\/julgava\/\" target=\"_blank\" rel=\"noopener\">WWF<\/a>. Jag sj\u00e4lv donerar ibland till <a href=\"https:\/\/www.kolmarden.com\/foundation\" target=\"_blank\" rel=\"noopener\">Kolm\u00e5rden Foundation<\/a>, som bland annat arbetar med <a href=\"https:\/\/www.kolmarden.com\/vart-uppdrag\/bevarandeprojekt\/snoleopard\" target=\"_blank\" rel=\"noopener\">sn\u00f6leoparder<\/a> (jag \u00e4lskar sn\u00f6leoparder!)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c91e075\" data-id=\"c91e075\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83fe4ea elementor-widget elementor-widget-image\" data-id=\"83fe4ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"639\" height=\"1024\" src=\"https:\/\/ireturn.se\/wp-content\/uploads\/2020\/11\/richard-brutyo-Sg3XwuEpybU-unsplash-639x1024.jpg\" class=\"attachment-large size-large wp-image-1531\" alt=\"\" srcset=\"https:\/\/ireturn.se\/wp-content\/uploads\/2020\/11\/richard-brutyo-Sg3XwuEpybU-unsplash-639x1024.jpg 639w, https:\/\/ireturn.se\/wp-content\/uploads\/2020\/11\/richard-brutyo-Sg3XwuEpybU-unsplash-187x300.jpg 187w, https:\/\/ireturn.se\/wp-content\/uploads\/2020\/11\/richard-brutyo-Sg3XwuEpybU-unsplash-768x1231.jpg 768w, https:\/\/ireturn.se\/wp-content\/uploads\/2020\/11\/richard-brutyo-Sg3XwuEpybU-unsplash-958x1536.jpg 958w, https:\/\/ireturn.se\/wp-content\/uploads\/2020\/11\/richard-brutyo-Sg3XwuEpybU-unsplash-1277x2048.jpg 1277w, https:\/\/ireturn.se\/wp-content\/uploads\/2020\/11\/richard-brutyo-Sg3XwuEpybU-unsplash-7x12.jpg 7w, https:\/\/ireturn.se\/wp-content\/uploads\/2020\/11\/richard-brutyo-Sg3XwuEpybU-unsplash-scaled.jpg 1597w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03a8f2 elementor-widget elementor-widget-text-editor\" data-id=\"d03a8f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Kanske prova att vara jourhem \u00e5t en hund? \u2661<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-db9e524 elementor-widget elementor-widget-text-editor\" data-id=\"db9e524\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Bli mer aktiv. <\/strong>Ett klassiskt ny\u00e5rsl\u00f6fte, eller hur? Men du beh\u00f6ver faktiskt inte g\u00e5 fr\u00e5n att vara soffpotatis till att bli maratonl\u00f6pare. Det \u00e4r b\u00e4ttre att ha realistika m\u00e5l, t ex att ta en promenad 2 g\u00e5nger i veckan eller att bli andf\u00e5dd minst 1 g\u00e5ng per dag. Att anv\u00e4nda en <a href=\"https:\/\/www.webhallen.com\/se\/manufacturer\/18428-Fitbit\" target=\"_blank\" rel=\"noopener\">FitBit<\/a> \u00e4r ett riktigt bra s\u00e4tt att h\u00e5lla koll p\u00e5 din dagliga aktivitet. Appen RunKeeper \u00e4r ocks\u00e5 poppis! (f\u00f6r <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnesskeeper.runkeeper.pro&amp;hl=en&amp;gl=US\">Andriod<\/a> och f\u00f6r <a href=\"https:\/\/apps.apple.com\/us\/app\/runkeeper-gps-running-tracker\/id300235330\">iPhone<\/a>). Kolla \u00e4ven v\u00e5rt inl\u00e4gg om <a href=\"https:\/\/ireturn.se\/en\/trana-hemifran-5-youtubekonton-att-folja-for-grymma-traningspass\/\" target=\"_blank\" rel=\"noopener\">fitness-youtubers som ger dig ett ordentligt tr\u00e4ningspass hemifr\u00e5n!<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a00a60 elementor-widget elementor-widget-text-editor\" data-id=\"3a00a60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>F\u00e5 en b\u00e4ttre sovrutin. <\/b>Jag ska skippa snacket &#8211; du vet nog redan hur viktigt det \u00e4r med s\u00f6mn (och jag gissar att du \u00e4r slarvig med s\u00f6mnen, precis som jag sj\u00e4lv). Kom till ro p\u00e5 kv\u00e4llen med <a href=\"https:\/\/www.svensktkosttillskott.se\/pukka-te-night-time\">Pukka Night Time Tea<\/a>, en bra bok och s\u00f6mnmeditation med appen <a href=\"https:\/\/www.headspace.com\/sleep\">Headspace<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e33901 elementor-widget elementor-widget-text-editor\" data-id=\"7e33901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><strong>Drick mer vatten.<\/strong> F\u00f6rs\u00f6k dricka minst 1 liter vatten varje dag, men helst upp mot 3 liter (jag vet, vem sjutton dricker 3 LITER vatten om dagen?). Men du, har du sett de coola vattenflaskorna fr\u00e5n <a href=\"https:\/\/www.glacialbottle.com\/sv\/\" target=\"_blank\" rel=\"noopener\">Glacial<\/a>? Mina favoriter \u00e4r deras <a href=\"https:\/\/www.glacialbottle.com\/sv\/product\/wild-leopard-600ml\/\" target=\"_blank\" rel=\"noopener\">Wild Leopard<\/a> och <a href=\"https:\/\/www.glacialbottle.com\/sv\/product\/black-marble-400ml\/\" target=\"_blank\" rel=\"noopener\">Black Marble<\/a>. Se till att alltid ha en vattenflaska i n\u00e4rheten s\u00e5 \u00e4r du good to go!<\/li>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259ee9d elementor-widget elementor-widget-text-editor\" data-id=\"259ee9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Fotografera mer. <\/strong>Och d\u00e5 menar jag inte bara h\u00f6gtider och speciella stunder &#8211; fotografera mer vardag! Det \u00e4r vardagsbilder du troligen kommer uppskatta mest n\u00e4r du blir \u00e4ldre. Genom molnlagring, t ex <a href=\"https:\/\/www.google.com\/intl\/en_in\/drive\/\" target=\"_blank\" rel=\"noopener\">Google Drive, <\/a><a href=\"https:\/\/www.dropbox.com\/\" target=\"_blank\" rel=\"noopener\">Dropbox<\/a> eller <a href=\"https:\/\/www.icloud.com\/\" target=\"_blank\" rel=\"noopener\">iCloud<\/a>, kan du fotografera utan att beh\u00f6va oroa dig f\u00f6r att minnet p\u00e5 telefonen tar slut. Eller varf\u00f6r inte anv\u00e4nda en kamera som automatiskt printar dina bilder, som den h\u00e4r coola <a href=\"https:\/\/www.webhallen.com\/se\/category\/15553-INSTAX-kamera\" target=\"_blank\" rel=\"noopener\">INSTAX kameran<\/a>?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cf5a3 elementor-widget elementor-widget-image\" data-id=\"53cf5a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/ian-dooley-FgSyP02I0gw-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-2007\" alt=\"\" srcset=\"https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/ian-dooley-FgSyP02I0gw-unsplash-1024x683.jpg 1024w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/ian-dooley-FgSyP02I0gw-unsplash-300x200.jpg 300w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/ian-dooley-FgSyP02I0gw-unsplash-768x512.jpg 768w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/ian-dooley-FgSyP02I0gw-unsplash-1536x1024.jpg 1536w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/ian-dooley-FgSyP02I0gw-unsplash-2048x1365.jpg 2048w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/ian-dooley-FgSyP02I0gw-unsplash-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae474a elementor-widget elementor-widget-text-editor\" data-id=\"9ae474a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Fotografera mer med INSTAX polaroidkamera\u2661<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c784bbd elementor-widget elementor-widget-text-editor\" data-id=\"c784bbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>B\u00f6rja \u00e4ta mer vitaminer och mineraler.\u00a0<\/strong><i>Apoteket Hj\u00e4rtat<\/i> har <a href=\"https:\/\/www.apotekhjartat.se\/produkter\/hjartats-vitaminer\/\" target=\"_blank\" rel=\"noopener\">ett g\u00e4ng olika vitaminer och mineraler<\/a>, bland annat f\u00f6r dig som \u00e4r <a href=\"https:\/\/www.apotekhjartat.se\/produkt\/hjartats-multivitamin-vegan-120-st\/\" target=\"_blank\" rel=\"noopener\">vegan<\/a>, f\u00f6r dig som <a href=\"https:\/\/www.apotekhjartat.se\/produkt\/hjartats-multivitamin-sport-100-st\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4nar mycket<\/a> och f\u00f6r dig som \u00e4r <a href=\"https:\/\/www.apotekhjartat.se\/produkt\/hjartats-multivitamin-gravid-100-st\/\" target=\"_blank\" rel=\"noopener\">gravid<\/a> (funkar fint f\u00f6r dig som ammar eller \u00e4r nyf\u00f6rl\u00f6st ocks\u00e5!).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33382ce elementor-widget elementor-widget-text-editor\" data-id=\"33382ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Ha ett filmmaraton. <\/strong>Visst kan det vara sk\u00f6nt att spendera en kv\u00e4ll i soffan framf\u00f6r en riktigt bra film? K\u00f6r ett filmmaraton, s\u00e5 blir det fler filmer (och fler sk\u00f6na kv\u00e4llar i soffan!). Du kan t ex titta p\u00e5 <a href=\"https:\/\/www.sfanytime.com\/sv\/search?query=harry%20potter\" target=\"_blank\" rel=\"noopener\">Harry Potter<\/a>, <a href=\"https:\/\/viaplay.se\/store\/jurassic-park-1993\">Jurassic Park<\/a>, <a href=\"https:\/\/viaplay.se\/film\/sagan-om-ringen-harskarringen-2001\" target=\"_blank\" rel=\"noopener\">Sagan om Ringen<\/a>, <a href=\"https:\/\/www.disneyplus.com\/sv-se\/welcome\" target=\"_blank\" rel=\"noopener\">Toy Story<\/a>, <a href=\"https:\/\/www.disneyplus.com\/sv-se\/welcome\" target=\"_blank\" rel=\"noopener\">Pirates of the Caribbean<\/a>, <a href=\"https:\/\/viaplay.se\/film\/twilight-2008\" target=\"_blank\" rel=\"noopener\">Twilight<\/a>, <a href=\"https:\/\/www.netflix.com\/se\/\" target=\"_blank\" rel=\"noopener\">Pitch Perfect<\/a>,<a href=\"https:\/\/www.disneyplus.com\/sv-se\" target=\"_blank\" rel=\"noopener\"> Ice Age<\/a> eller <a href=\"https:\/\/www.disneyplus.com\/sv-se\" target=\"_blank\" rel=\"noopener\">Star Wars<\/a>.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f069f64 elementor-widget elementor-widget-text-editor\" data-id=\"f069f64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>B\u00f6rja skriv dagbok.<\/strong> Nu t\u00e4nker du s\u00e4kert &#8221;varf\u00f6r d\u00e5?&#8221; och &#8221;hur ska jag ha tid med det?&#8221;, men att skriva dagbok beh\u00f6ver inte ta mer \u00e4n 5 min av din dag, och det har visat sig vara en bra metod f\u00f6r att f\u00e5 kontroll \u00f6ver sin tid och sina tankar. Du kan till exempel anv\u00e4nda dig av Sanna Sporrongs fylla-i-dagb\u00f6cker: <a href=\"http:\/\/sporrongform.se\/tacksamhetsdagboken\" target=\"_blank\" rel=\"noopener\">Tacksamhetsdagboken<\/a> eller <a href=\"https:\/\/www.sporrongform.se\/morgondagboken\" target=\"_blank\" rel=\"noopener\">Morgondagboken<\/a>.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509ff7e elementor-widget elementor-widget-text-editor\" data-id=\"509ff7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Rensa och sortera garderoben.\u00a0<\/strong>Eftersom det som finns inuti garderoben inte syns p\u00e5 utsidan anv\u00e4nder jag ofta garderoben som en plats att kasta in grejer &#8211; och sen gl\u00f6mma bort det (eller rent av ignorera det). T\u00e4nk vad sk\u00f6nt det vore med en fr\u00e4sch, sorterad och organiserad garderob! ELLE har en bra <a href=\"https:\/\/www.elle.se\/gor-det-sjalv\/15-saker-du-maste-rensa-ut-ur-din-garderob-i-var\/4674343\" target=\"_blank\" rel=\"noopener\">steg-f\u00f6r-steg guide<\/a> som s\u00e4kert f\u00e5r dig att komma ig\u00e5ng med din garderobrensning!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc78a3 elementor-widget elementor-widget-heading\" data-id=\"1fc78a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Har du ett tips p\u00e5 ett ny\u00e5rsl\u00f6fte, eller vill ber\u00e4tta om ett ny\u00e5rsl\u00f6fte du faktiskt lyckades h\u00e5lla? L\u00e4mna en kommentar! \ud83d\ude0d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ny\u00e5rsl\u00f6ften. Samma sak varje \u00e5r. Man s\u00e4tter stora m\u00e5l, ibland lyckas man faktiskt h\u00e5lla sig till planen en liten stund &#8211; meeen sen rinner det ut i sanden. K\u00e4nner du igen dig? H\u00e4r har jag listat 14 f\u00f6rslag p\u00e5 ny\u00e5rsl\u00f6ften som faktiskt \u00e4r m\u00f6jliga att h\u00e5lla! I \u00e5r har jag best\u00e4mt mig f\u00f6r att s\u00e4tta [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[31,30,27,28,29],"class_list":["post-1994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-inspiration","tag-listor","tag-nyarsloften","tag-personligutveckling","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips: 14 ny\u00e5rsl\u00f6ften du faktiskt kan h\u00e5lla! - IRETURN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips: 14 ny\u00e5rsl\u00f6ften du faktiskt kan h\u00e5lla! - IRETURN\" \/>\n<meta property=\"og:description\" content=\"Ny\u00e5rsl\u00f6ften. 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Samma sak varje \u00e5r. Man s\u00e4tter stora m\u00e5l, ibland lyckas man faktiskt h\u00e5lla sig till planen en liten stund &#8211; meeen sen rinner det ut i sanden. K\u00e4nner du igen dig? H\u00e4r har jag listat 14 f\u00f6rslag p\u00e5 ny\u00e5rsl\u00f6ften som faktiskt \u00e4r m\u00f6jliga att h\u00e5lla! I \u00e5r har jag best\u00e4mt mig f\u00f6r att s\u00e4tta [&hellip;]","og_url":"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/","og_site_name":"IRETURN","article_published_time":"2021-01-05T19:17:02+00:00","article_modified_time":"2021-01-07T20:55:42+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Mats Wernheim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mats Wernheim","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/#article","isPartOf":{"@id":"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/"},"author":{"name":"Mats Wernheim","@id":"https:\/\/ireturn.se\/#\/schema\/person\/7a6c387fb0a3592cad97b69d73452d3a"},"headline":"Tips: 14 ny\u00e5rsl\u00f6ften du faktiskt kan h\u00e5lla!","datePublished":"2021-01-05T19:17:02+00:00","dateModified":"2021-01-07T20:55:42+00:00","mainEntityOfPage":{"@id":"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/"},"wordCount":1147,"commentCount":0,"image":{"@id":"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/#primaryimage"},"thumbnailUrl":"https:\/\/ireturn.se\/wp-content\/uploads\/2021\/01\/deva-williamson-a60Yz5Upc-unsplash-scaled.jpg","keywords":["inspiration","listor","ny\u00e5rsl\u00f6ften","personligutveckling","tips"],"articleSection":["Inspiration"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/","url":"https:\/\/ireturn.se\/en\/14-nyarsloften-du-faktiskt-kan-halla\/","name":"Tips: 14 ny\u00e5rsl\u00f6ften du faktiskt kan h\u00e5lla! 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