{"id":2029,"date":"2021-01-19T08:54:17","date_gmt":"2021-01-19T08:54:17","guid":{"rendered":"https:\/\/ireturn.se\/?p=2029"},"modified":"2021-01-19T09:56:47","modified_gmt":"2021-01-19T09:56:47","slug":"min-berattelse-om-utmattningssyndrom","status":"publish","type":"post","link":"https:\/\/ireturn.se\/en\/min-berattelse-om-utmattningssyndrom\/","title":{"rendered":"Min ber\u00e4ttelse om utmattningssyndrom"},"content":{"rendered":"
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2014 tr\u00e4ffade jag mannen i mitt liv. 10 m\u00e5nader senare tar han mig till mitt dr\u00f6mresem\u00e5l, Maldiverna, d\u00e4r vi gifter oss. De tv\u00e5 efterf\u00f6ljande \u00e5ren f\u00f6ds v\u00e5ra s\u00f6ner Vincent och Louie. Efter h\u00e5rt slit lyckas vi k\u00f6pa v\u00e5rt dr\u00f6mhus. Jag har ett arbete jag \u00e4lskar och jag har i princip uppn\u00e5tt allt jag \u00f6nskar i livet. Jag borde vara v\u00e4rldens lyckligaste kvinna, \u00e4nd\u00e5 blir 2018 mitt tyngsta \u00e5r hittills…<\/b><\/p>\n

Jag har drabbats av utmattningssyndrom och har varit sjukskriven med detta i drygt ett \u00e5r. I mitt fall var det inte arbetet som bidrog till det, utan att jag hade alldeles f\u00f6r mycket under v\u00e4ldigt l\u00e5ng tid. Detta i kombination med tv\u00e5 sm\u00e5barn ledde till brist p\u00e5 \u00e5terh\u00e4mtning. Jag har ingen depression och \u00e4r generellt lycklig. Men p\u00e5 grund av den extrema utmattningen f\u00e5r jag ofta v\u00e4ldigt stark \u00e5ngest, vilket g\u00f6r att jag inte alltid m\u00e5r s\u00e5 bra.<\/p>\n

Jag har v\u00e4ntat med att ber\u00e4tta, \u00e4ven f\u00f6r v\u00e4nner, d\u00e5 jag sk\u00e4mts och hoppas p\u00e5 att bli b\u00e4ttre och slippa ber\u00e4tta. De flesta, \u00e4ven jag, har en fasad d\u00e4r vi visar oss fr\u00e5n v\u00e5r b\u00e4sta sida p\u00e5 sociala meder. Detta ger en illusion av att ens liv \u00e4r perfekt. Men d\u00e5 \u00e4r ju inte verkligheten, inte f\u00f6r n\u00e5gon egentligen.<\/p>\n

Det k\u00e4nns d\u00e4rf\u00f6r v\u00e4ldigt l\u00e4skigt att blotta sig s\u00e5h\u00e4r och visa sig s\u00e5rbar. Att andra ska se en annan sida \u00e4n det som \u00e4r ”instagramv\u00e4nligt”. <\/strong><\/p>\n

Psykiskt oh\u00e4lsa \u00e4r ingenting som syns. S\u00e5 n\u00e4r mina v\u00e4nner, bekanta eller kollegor tr\u00e4ffar mig s\u00e5 ser de en pigg och glad tjej med massa energi. Jag har tv\u00e4ttat h\u00e5r, \u00e4r sminkad och har v\u00e5rdad kl\u00e4dsel.  Men det som inte ser och kanske inte f\u00f6rst\u00e5r, \u00e4r vilken anstr\u00e4ngning det kr\u00e4vs f\u00f6r att f\u00f6r det f\u00f6rsta g\u00f6ra iordning mig men sedan ocks\u00e5 att orka\/klara av att vara trevlig och social.<\/p>\n

N\u00e4r jag sedan l\u00e4mnar dem kan jag ofta vara s\u00e5 tr\u00f6tt att jag brister i gr\u00e5t av utmattning redan n\u00e4r jag satt mig i bilen. S\u00e5 var det f\u00f6r mig i b\u00f6rjan n\u00e4r jag f\u00f6rs\u00f6kte jobba trots att jag var sjuk. Men inte ens en timme i veckan klarade jag av. De kommande dagarna efter en s\u00e5dan timmes ”anstr\u00e4ngning” blir jag riktigt d\u00e5lig och ofta s\u00e4ngliggande med migr\u00e4n. Det blir ett bakslag f\u00f6r att man t\u00f6mt batterierna p\u00e5 den lilla energin som fanns kvar. Dagarna besv\u00e4r ist\u00e4llet av otv\u00e4ttat h\u00e5r, absolut inget smink och mjukiskl\u00e4der.<\/p>\n

Jag som i vanliga fall \u00e4lskar all social kontakt med v\u00e4nner och oftast hade ett smockat schema med att hinna tr\u00e4ffa alla v\u00e4nner under b\u00e5de lunch, kv\u00e4ll och tr\u00e4ning orkade nu inte umg\u00e5s alls.  I b\u00e4sta fall \u00f6ver en promenad, och detta d\u00e5 jag hade blivit lite b\u00e4ttre. Jag kan helt \u00e4rligt s\u00e4ga att jag varvade mellan tv\u00e5 mjukisoutfits under st\u00f6rre delen av 2018. Mitt fokus var inte att ”piffa” till mig, utan att bara k\u00e4mpa igenom dagarna i hopp om att dagen efter skulle vara en dag med lite mer energi.<\/p>\n

Jag tror att de flesta som lider av psykisk oh\u00e4lsa k\u00e4nner sig d\u00e5liga, man k\u00e4nner skam och man vill helst inte erk\u00e4nna det.  Och jag tror ocks\u00e5 att allm\u00e4nheten har en bild av att m\u00e4nniskor med psykisk oh\u00e4lsa \u00e4r svara, att de borde bita ihop eller f\u00f6rsta t\u00e4nka positiv.<\/span><\/p>\n

Jag har flera d\u00e5liga egenskaper, men just att vara stark samt att t\u00e4nka smart och positivt skulle jag s\u00e4ga \u00e4r mina fr\u00e4msta egenskaper. Jag har en enorm vilja och jag kan \u00e4rligt s\u00e4ga att jag \u00e4r en riktig ”doer”! Med det sagt s\u00e5 \u00e4r vi som drabbats av psykisk oh\u00e4lsa allt annat \u00e4n svaga. Det kan drabba vem som helst och svaghet har ingenting med det att g\u00f6ra.<\/span><\/p>\n

Jag tycker det \u00e4r viktigt att vi pratar och uppm\u00e4rksammar psykisk oh\u00e4lsa som idag \u00e4r den vanligaste orsaken till sjukskrivning i Sverige. Jag vill inte bli ett offer f\u00f6r sjukdomen utan \u00e4ga den. Genom att \u00f6ppet ber\u00e4tta om detta hoppas jag kunna bidra med acceptans, f\u00f6rst\u00e5else och medvetenhet.<\/span><\/p>\n

Min fr\u00e4msta f\u00f6rhoppning \u00e4r dock att jag genom att ”outa” mig, ge n\u00e5gon annan som \u00e4r sjuk hopp och k\u00e4nslan av att inte k\u00e4nna sig ensam. Jag vet att jag k\u00e4nde mig riktigt ensam och rej\u00e4lt nedst\u00e4md n\u00e4r mitt sjukdomstillst\u00e5nd var som v\u00e4rst. D\u00e5 har jag \u00e4nd\u00e5 st\u00f6ttande och f\u00f6rst\u00e5ende familj och v\u00e4nner. Alla har inte det.<\/p>\n

S\u00e5 om n\u00e5gon som \u00e4r sjuk l\u00e4ser detta och k\u00e4nner att de inte orkar k\u00e4mpa mer, s\u00e5 vill jag bara s\u00e4ga; ge inte upp, det kommer att bli b\u00e4ttre!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tGlobe<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Skrivet av<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Linda Henriksson<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Grundare av Stressfrid. Stressfrid grundades 2019 med f\u00f6rhoppningen att bidra med acceptans, medvetenhet och f\u00f6rst\u00e5else f\u00f6r sjukdomen utmattningssyndrom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

2014 tr\u00e4ffade jag mannen i mitt liv. 10 m\u00e5nader senare tar han mig till mitt dr\u00f6mresem\u00e5l, Maldiverna, d\u00e4r vi gifter oss. De tv\u00e5 efterf\u00f6ljande \u00e5ren f\u00f6ds v\u00e5ra s\u00f6ner Vincent och Louie. Efter h\u00e5rt slit lyckas vi k\u00f6pa v\u00e5rt dr\u00f6mhus. Jag har ett arbete jag \u00e4lskar och jag har i princip uppn\u00e5tt allt jag \u00f6nskar i livet. […]<\/p>\n","protected":false},"author":7,"featured_media":2033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[34,33,32],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories","tag-stressfrid","tag-utmattning","tag-utmattningssyndrom"],"acf":[],"yoast_head":"\nMin ber\u00e4ttelse om utmattningssyndrom - IRETURN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ireturn.se\/en\/min-berattelse-om-utmattningssyndrom\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Min ber\u00e4ttelse om utmattningssyndrom - IRETURN\" \/>\n<meta property=\"og:description\" content=\"2014 tr\u00e4ffade jag mannen i mitt liv. 10 m\u00e5nader senare tar han mig till mitt dr\u00f6mresem\u00e5l, Maldiverna, d\u00e4r vi gifter oss. De tv\u00e5 efterf\u00f6ljande \u00e5ren f\u00f6ds v\u00e5ra s\u00f6ner Vincent och Louie. 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