{"id":2309,"date":"2021-04-25T14:32:43","date_gmt":"2021-04-25T14:32:43","guid":{"rendered":"https:\/\/ireturn.se\/?p=2309"},"modified":"2021-04-25T15:09:28","modified_gmt":"2021-04-25T15:09:28","slug":"kanslomassiga-och-fysiska-tecken-pa-utmattning","status":"publish","type":"post","link":"https:\/\/ireturn.se\/en\/kanslomassiga-och-fysiska-tecken-pa-utmattning\/","title":{"rendered":"K\u00e4nslom\u00e4ssiga och fysiska tecken p\u00e5 utmattning"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2309\" class=\"elementor elementor-2309\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d42a57d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d42a57d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7505b1e\" data-id=\"7505b1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d44c50e elementor-widget elementor-widget-image\" data-id=\"d44c50e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/ireturn.se\/wp-content\/uploads\/2021\/04\/annie-spratt-d_mzrEx6ytY-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-2310\" alt=\"\" srcset=\"https:\/\/ireturn.se\/wp-content\/uploads\/2021\/04\/annie-spratt-d_mzrEx6ytY-unsplash-scaled.jpg 2560w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/04\/annie-spratt-d_mzrEx6ytY-unsplash-300x225.jpg 300w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/04\/annie-spratt-d_mzrEx6ytY-unsplash-1024x768.jpg 1024w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/04\/annie-spratt-d_mzrEx6ytY-unsplash-768x576.jpg 768w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/04\/annie-spratt-d_mzrEx6ytY-unsplash-1536x1152.jpg 1536w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/04\/annie-spratt-d_mzrEx6ytY-unsplash-2048x1536.jpg 2048w, https:\/\/ireturn.se\/wp-content\/uploads\/2021\/04\/annie-spratt-d_mzrEx6ytY-unsplash-16x12.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b75ece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b75ece\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a522407\" data-id=\"a522407\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5767d77 elementor-widget elementor-widget-spacer\" data-id=\"5767d77\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddd012 elementor-widget elementor-widget-text-editor\" data-id=\"4ddd012\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUtmattningssyndrom kan drabba alla som upplever l\u00e5ngvarig stress. Det kan f\u00e5 dig att k\u00e4nna dig \u00f6verv\u00e4ldigad, k\u00e4nslom\u00e4ssigt t\u00f6md och verka om\u00f6jlig att \u00f6vervinna. Det \u00e4r viktigt att lyssna p\u00e5 kroppen och ta tecken p\u00e5 utmattning p\u00e5 allvar.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae0a70 elementor-widget elementor-widget-spacer\" data-id=\"bae0a70\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b5f271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b5f271\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f25bd1\" data-id=\"6f25bd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b814ac4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b814ac4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bestfreebie  ion-md-heart-empty\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">K\u00e4nslom\u00e4ssiga tecken<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677f37a elementor-widget elementor-widget-text-editor\" data-id=\"677f37a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Depression<\/li><li>\u00c5ngest<\/li><li>Pessimism<\/li><li>Likgiltighet<\/li><li>Avskildhet<\/li><li>Ilska<\/li><li>K\u00e4nslor av hoppl\u00f6shet<\/li><li>K\u00e4nsla av r\u00e4dsla<\/li><li>Brist p\u00e5 motivation<\/li><li>Minskad produktivitet<\/li><li>Koncentrationssv\u00e5righeter<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d797e5\" data-id=\"7d797e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f8e79 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d2f8e79\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bestfreebie  ion-md-heart-empty\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fysiska tecken<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372fa34 elementor-widget elementor-widget-text-editor\" data-id=\"372fa34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Huvudv\u00e4rk<\/li><li>Orolig mage<\/li><li>Kroppssm\u00e4rtor<\/li><li>Kronisk tr\u00f6tthet<\/li><li>F\u00f6r\u00e4ndringar i aptit<\/li><li>S\u00f6mnl\u00f6shet<\/li><li>Vikt\u00f6kning eller viktminskning<\/li><li>\u00d6xkad sjukdom, s\u00e5som f\u00f6rkylning och influensa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ef001 elementor-widget elementor-widget-spacer\" data-id=\"51ef001\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f480d3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f480d3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bestfreebie  ion-md-heart-empty\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Din mentala utmattning kan f\u00e5 dig att bete dig p\u00e5 ett s\u00e4tt som inte \u00e4r karakt\u00e4ristiskt f\u00f6r dig. Beteendem\u00e4ssiga tecken kan inkludera:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e807fd elementor-widget elementor-widget-text-editor\" data-id=\"0e807fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>D\u00e5lig prestanda p\u00e5 jobbet<\/li><li>Social tillbakadragande eller isolering<\/li><li>Of\u00f6rm\u00e5ga att h\u00e5lla personliga eller arbetsm\u00e4ssiga \u00e5taganden<\/li><li>Sjukskriva sig fr\u00e5n jobbet eller skolan oftare<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d58f743 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d58f743\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42ad7d0\" data-id=\"42ad7d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0576756 elementor-widget elementor-widget-spacer\" data-id=\"0576756\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4a5a5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1c4a5a5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"bestfreebie  ion-md-heart-empty\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13734b6 elementor-widget elementor-widget-heading\" data-id=\"13734b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e4nner du igen dig?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9303271 elementor-widget elementor-widget-heading\" data-id=\"9303271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e4lkommen till ett av v\u00e5ra uppskattade gruppsamtal!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a711eaf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a711eaf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ireturn.se\/en\/come-n-meet-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anm\u00e4l dig h\u00e4r<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efa676 elementor-widget elementor-widget-spacer\" data-id=\"1efa676\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Utmattningssyndrom kan drabba alla som upplever l\u00e5ngvarig stress. Det kan f\u00e5 dig att k\u00e4nna dig \u00f6verv\u00e4ldigad, k\u00e4nslom\u00e4ssigt t\u00f6md och verka om\u00f6jlig att \u00f6vervinna. Det \u00e4r viktigt att lyssna p\u00e5 kroppen och ta tecken p\u00e5 utmattning p\u00e5 allvar. K\u00e4nslom\u00e4ssiga tecken Depression \u00c5ngest Pessimism Likgiltighet Avskildhet Ilska K\u00e4nslor av hoppl\u00f6shet K\u00e4nsla av r\u00e4dsla Brist p\u00e5 motivation Minskad [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[38,40,39,33,32],"class_list":["post-2309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utmattning","tag-symtom","tag-tecken","tag-utbrandhet","tag-utmattning","tag-utmattningssyndrom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00e4nslom\u00e4ssiga och fysiska tecken p\u00e5 utmattning - IRETURN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ireturn.se\/en\/kanslomassiga-och-fysiska-tecken-pa-utmattning\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e4nslom\u00e4ssiga och fysiska tecken p\u00e5 utmattning - IRETURN\" \/>\n<meta property=\"og:description\" content=\"Utmattningssyndrom kan drabba alla som upplever l\u00e5ngvarig stress. Det kan f\u00e5 dig att k\u00e4nna dig \u00f6verv\u00e4ldigad, k\u00e4nslom\u00e4ssigt t\u00f6md och verka om\u00f6jlig att \u00f6vervinna. Det \u00e4r viktigt att lyssna p\u00e5 kroppen och ta tecken p\u00e5 utmattning p\u00e5 allvar. 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