Welcome to the club
Aren't you completely healthy?
We've got your back
Awesome resources
One of the main goals of IRETURN is to be a hub for everything that can help contribute to mental well-being. Here we gather what we find to make it easier for you to find the right one.
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Tests
It is actually possible to see mental illness, below we have collected the most established tests. Remember to try to be as honest as you can when doing the tests. Of course, the results are only shown to you.
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Health Boost
Sometimes, the smallest things can help, like taking a walk in nature. Here are links to alternative health boosting experiences.
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Have you tried meditation?
There are many health benefits. There are almost as many techniques as there are practitioners, but common to all of them is that you practice presence in the moment. -
Yoga out in the green
Get calm soul and strong body of yoga in nature, and as a bonus it is completely free.
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Health tech
There are plenty of apps and digital tools to help you. Here are our favorites.
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29k is the result of researchers and entrepreneurs who together want to help the world feel better
It can be described as a self-help app, which is free, where the user gets various exercises to reduce stress, find a greater meaning with life and improve their relationships. -
The classic meditation app Headspace
They have gone from being an event company where participants wanted to bring Andy Rich's lessons home, to the goal of making the world healthier - and happier.
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Inspiration
Below you will find links to insightful articles and research that can help you move forward.
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Society
What support can you expect from the society? And how do you go about it the easiest?
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Vårdguiden 1177 about burnout
With support and treatment you recover, even though you may be stress-sensitive for a long time, for example. For some, the recovery takes a long time. -
Hjärnfonden about what help is available
The road back after bornout is long and the risk of relapse is great. But with the right support, reduced load and a well thought out treatment plan, you can be restored.
