For the body and the mind
Health Boost
Sometimes, the smallest things can help, like taking a walk in nature. Here are links to alternative health boosting experiences.
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Have you tried meditation?
There are many health benefits. There are almost as many techniques as there are practitioners, but common to all of them is that you practice presence in the moment. -
Yoga out in the green
Get calm soul and strong body of yoga in nature, and as a bonus it is completely free.
