Have you tried meditation?
There are many health benefits. There are almost as many techniques as there are practitioners, but common to all of them is that you practice presence in the moment. Här kan du läsa Amelias steg-för-steg guide för att komma igång med meditering (på bara 10 min!)
Yoga out in the green
Get calm soul and strong body of yoga in nature, and as a bonus it is completely free. Här kan du läsa iFORMs artikel om 5 skäl till att göra yoga utomhus.
